image

image

Thursday, July 26, 2012

It's How Fat is Kayla Day!

OK, so I haven't done a weigh-in lately, because honestly I've been horrible about dieting but I've been pretty good this week and I think I need to start posting them again. So here I go....

Starting Weight/current weight/goal weight?
261(heaviest recorded)/240/175

65lbs to go!

During the time that I haven't been dieting, I gained back about 6ish lbs, which I'm happy to say is GONE! My weigh at the start of this week was 246.

2. How much weight have I lost this week?
6 lb.

3. What eating plan are you following?
Mostly Paleo, i've 'cheated' a few times but overall I have been doing pretty good and am in moderate ketosis!

4. What kind of exercise have I engaged in over this past week? How many hours?
I've been to the gym 2 times this week and i'm headed there again in about an hour. Hour wise... about 2 hours of gym time. 

5. How was I successful this week ?
I have actually eating (mostly) right this week and have made it to the gym.

6. Any slips or set backs this week?
Um, I did had a Sonic breakfast toaster and tots Tuesday for breakfast :(

7. My motivation for losing weight this week?
I saw a recent picture of myself....oh god, it was bad!

8. Wild Card!!!
Rocks hurt when you step on them, I don't suggest it to anyone.

1 comment:

  1. Found your blog not too long ago and I just want to say, keep up the hard work! I'm in the same boat as you :)

    www.auntmimi2010.blogspot.com

    ReplyDelete